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🥢 Food 💬 Everyday Priority 21 / 35

Not Spicy At All

Ask for a dish with no chili heat when you want to avoid it completely.

🥢 PHRASE CARD
TravelHubChina

中文 / Chinese

我一点辣都不能吃,完全不要辣。

Wǒ yìdiǎn là dōu bùnéng chī, wánquán bú yào là.

English

I cannot eat any chili at all — absolutely no spice, please.

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How to use this card

  1. Save it before you travel. Download the whole pack from /rescue-cards/ and it works offline — no app, no data plan.
  2. Show the big Chinese line to whoever you are talking to. They read characters; the English at the bottom is for you.
  3. Say it out loud too if they hesitate. A spoken request gets a faster answer than a silent card, and repeating it removes all doubt.
  4. Read the English to understand the reply.

What they will likely say

  • “没问题,我做不辣的。” — No problem, I will make it without chili.
  • “一点辣都不行吗?” — Not even a little chili?
  • “汤里不放辣椒。” — No chili in the soup.
  • “这个可能有点辣,我帮你挑出来。” — This one might be a bit hot — I will pick it out for you.

Pro tips

  • 麻婆豆腐 (mápó dòufu), 水煮鱼 (shuǐzhǔ yú) and 回锅肉 (huíguōròu) cannot be made mild by request — they are defined by the heat. Ask for a different dish.
  • Stock (高汤 gāotāng) is usually fine. Chili oil (辣椒油 làjiāoyóu) served on the side is fine if you leave it alone. Both are worth asking about separately.
  • Carry this card in a restaurant rather than a photo of your face — it is the fastest way to get a server to change the dish instead of apologising for it.
  • Full guide — background reading for this situation

This card is one of the TravelHubChina phrase cards — bilingual, offline, and verified against how people actually talk in China rather than textbook grammar. The full set is free at travelhubchina.com/rescue-cards/.

Need the full guide?

This card gives you the exact phrase. The full article walks you through the situation step-by-step.

Read the full guide →